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  Karioosi ennetamine: kuidas hoida hambad terved Hambakaaries ehk karioos on üks levinumaid suuõõne haigusi, mida saab enamasti ennetada õige ja järjepideva suuhooldusega. Karioos tekib siis, kui hambapinnale kogunevad bakterid toodavad happeid, mis kahjustavad hambavaapa. Regulaarne hooldus aitab seda protsessi pidurdada ja hoida hambad tervena kogu elu vältel. Igapäevane suuhügieen Kõige olulisem samm karioosi ennetamisel on hammaste regulaarne puhastamine. Hambaid tuleks pesta vähemalt kaks korda päevas fluoriidi sisaldava hambapastaga. Fluoriid tugevdab hambavaapa ja aitab vähendada hapete kahjulikku mõju. Harjamisel on oluline pöörata tähelepanu nii hammaste esi- ja tagapindadele kui ka igemepiirile. Lisaks hambaharjale tuleks kasutada hambaniiti või hambavaheharju, et eemaldada toidujäägid ja hambakatt kohtadest, kuhu hambahari ei ulatu. Just hambavahed on sagedased karioosi tekkekohad. Toitumisel on suur roll hammaste tervises. Sage magusate ja happeliste toitude ning...

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